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25

While anxiety is a normal part of everyday life and even necessary to fuel our attention to matters both social and intellectual, some people experience overwhelming anxiety and fear, either fleetingly or on an ongoing basis. More than 19 million Americans, in fact, suffer from debilitating anxiety, making anxiety difficulties the most common mental health problem in this country. This forum will permit those who are suffering to share their pain with (as well as learn from) one another.

Articles

Surviving a Panic Attack
Practical Strategies to Regain Control

Anticipatory Anxiety

    by Patricia  Blecich

Anxiety, Worry, and Stress, Oh My: The Bugaboos of Modern Life
    by Allan Schwartz

Blueprints for Building Self-Esteem
    by Mary Ellen Copeland, MS, MA

Helping Children Who Fear School
    by Marie Hartwell-Walker, Ed.D.

School Phobia: 'I'm Not Stupid, I'm Scared'
    by Marie Hartwell-Walker, Ed.D.

The Holiday Train Wreck
    by John M. Grohol, Psy.D.

Too Many Cats: A Call for Compassion
    by Marie Hartwell-Walker, Ed.D.

Understanding Anxiety Disorders: Part 1
    by Marie Hartwell-Walker, Ed.D.

Understanding Anxiety Disorders: Part 2
    by Marie Hartwell-Walker, Ed.D.

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Links

Addiction Services of Focus Healthcare
    National Alcohol & Drug Abuse Crisis Line.
American Academy of Experts in Traumatic Stress
    The Academy, a multidisciplinary association, is "committed to the advancement of intervention for survivors of trauma." The Web site features numerous articles on traumatic stress.
Anxiety Disorder Treatment
    Anxiety disorders have a high impact on our daily life. On this site you can learn how to handle anxiety and ultimately cure it.

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Jerry Seinfeld once told a joke comparing the fear of public speaking to the fear of dying. Which do you fear more?
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